BRAINSPOTTING is a relational, brain-body based therapy that is client-centered, non-avasive, and yields fast, deep results.

It helps you to bypass the "thinking" part of your brain and access the part of your brain where the emotion that is connected to an experience is located. 

It works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system.