Hi! I’m Sara. I’m a wife, mom and Licensed Mental Health Counselor. I’m the owner of SOUNDMIND WELLNESS CENTER, a dynamic practice that empowers women to shake superwoman syndrome, thrive in each of their roles, and live their very best life.
It seems we as women are hard-wired to put the weight of the world on our shoulders. We fill many roles and wholeheartedly serve our families, our communities and our professions in multiple capacities, often at the
expense of our own hopes and health. Releasing ourselves from the assumed responsibility to be everything for everyone—and do it all with excellence—will empower us to embrace our own essence and live authentically.
I was no exception. All my life I watched the women around me run themselves into the ground going and doing and being for others nonstop. I found myself doing the same thing on my own marriage and motherhood journey. I was exhausted, I was burnt out, and I was drained of my hopes and dreams for what my life would be like. That’s when I decided I just couldn’t – I wouldn’t – keep it up anymore.
I opened my practice to help women like me who are tired of being and doing everything for everyone and putting themselves last. If you’re ready to let go of the fear, doubt and guilt of not being enough and evolve into the happy, healthy and whole woman you are purposed to be, you’re in the right place. Here you’ll find the tools, resources and support you need to heal, gain confidence and align with the purpose you feel for your life.