A therapy practice dedicated to providing women with a well-rounded, accessible range of mental wellness services and resources. Established in Miami, Florida in 2016 by Sara Elysée, a licensed mental health counselor, she wanted to create a safe space where women can have honest, heartfelt conversations that renew their mind and awaken their soul.
We work to empower, women through a variety of services including individual therapy, workshops, and support groups. Our goal is to make you feel seen, heard, and supported while providing compassionate, approachable therapy that equips you with real tools to create real change. By breaking free from negative patterns that are keeping you stuck, you can improve the quality of your life and step into the person you always knew you could be.
Whether you’ve experienced trauma that’s affected your self-esteem, struggle with anxiety or self-doubt, or just can’t seem to create the changes you wish to see in your life, you’ve come to the right place. If you’re ready to unlock your potential for growth and evolution and find the freedom that you deserve, don’t hesitate to reach out to us today for a complimentary introductory call. We look forward to walking with you on your journey of self-discovery and helping you create a life you truly love.
WE HOPE YOU THE BEST ON YOUR JOURNEY TO A SOUNDMIND
Our mission is to provide quality mental health care for women.
01. Individual Therapy
Set aside a dedicated time to maintain the well-being of your mental health. We meet you where you are and design a schedule that aligns with yours. Sessions are either weekly, bi-weekly or monthly.
02. Process Groups
You can sit with us. Come together with a group of like-minded women, in a supportive environment to power through the pitfalls you encounter each week. With different skills, techniques and activities, there’s something for everyone here. You’ll leave empowered with fresh capacity to take on the week ahead.
03. Wellness Workshops
Curated with your well-being in mind.
WE WANT TO SEE YOU:
Discover more of who you are and who you can be, begin to see your vision come to life, and be empowered to overcome life's challenges.
Have the support you need to rescript the narratives about your current or past experiences to thrive in your life, work and relationships.
Get the tools and resources you need to strengthen your mindset daily, decreasing anxiety and enhancing your confidence in yourself.
MEET OUR FOUNDER
I 'm passionate about helping women who are overwhelmed learn how to create a satisfied and evolved life.
My approach is authentic, relatable and solution-focused.
Specializing in anxiety and trauma, I use traditional talk therapy along with EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting in order to access the subcortical emotional and body-based parts of the brain.
For over 11 years, I have helped my clients learn how to manage everyday stressors, increase productivity, and heal unresolved trauma.
Sara Elysee, LMHC
Owner & Clinical Director
MEET YOUR THERAPIST
"The journey of personal evolution is the most important journey you’ll ever take."
People who intentionally set out to enrich their lives, grow, and evolve are happier, more successful, and have better relationships.
Bachelors in Psychology
FLORIDA INTERNATIONAL UNIVERSITY
Masters in Counseling
Licensed Mental Health Counselor
STATE OF FLORIDA
EMDR (EYE MOVEMENT DESENSITIZATION AND REPROCESSING)
TRAUMA-FOCUSED COGNITIVE BEHAVIORAL THERAPY
MATERNAL MENTAL HEALTH
”Prioritize your mental health and make the commitment to invest in you.”