5 Tips for Practicing Summer Self-Care
[Source Photo: rawpixel] With long, sunny days and more flexible schedules, summertime can mean less stress and more time to practice...
Our Mission
To provide quality mental health care for women.
Sara Elysee, LMHC
I opened my practice to help women like me who are tired of being and doing everything for everyone and putting themselves last. If you’re ready to let go of the fear, doubt and guilt of not being enough and evolve into the happy, healthy and whole woman you are purposed to be, you’re in the right place. Here you’ll find the tools, resources and support you need to heal, gain confidence and align with the purpose you feel for your life.
Your evolution starts here.
Strengthen Your Mindset
Owner +Founder
Our Services
Set aside a dedicated time weekly or
bi-weekly to maintain the well-being of your mental health.
*Session Length: 45 minutes
*Investment: $150 per session
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Monthly or quarterly refresher sessions to help maintain your well-being and continue putting into practice the skills you have already learned while in therapy.
*Not Available to New Clients
Some of us just need one session where we can have an objective ear to offer positive unconditional regard. We focus on your strengths and help you get unstuck.
Instead of using social media to vent, book a one time visit with a qualified, licensed mental health professional.
*Session Length: 90 minutes
*Investment $300
Superwoman Needs Support Too
Weekly Support Group
$50 per group session
Thursdays at 7pm
You can sit with us. Come together with a group of like-minded women, in a supportive environment to power through the pitfalls you encounter each week. With different skills, techniques and activities, there’s something for everyone here. You’ll leave empowered with fresh capacity to take on the week ahead.
*Group Length: 90 minutes
READY TO BEGIN SERVICES WITH SOUNDMIND WELLNESS?
In order to make sure we will be able to meet your needs, please start with completing our intake pre-screen below: