SoundMind Wellness is a private group practice specializing in women's mental health. We strive to make mental healthcare a luxurious experience for our clients. We are committed to supporting you on your healing journey.

HEAL

Have the support you need to rescript the narratives about your current or past experiences to thrive in your life, work and relationships.

GROW

Get the tools and resources you need to strengthen your mindset daily, decreasing anxiety and enhancing your confidence in yourself.

EVOLVE

Discover more of who you are and who you can be, begin to see your vision come to life, and be empowered to overcome life's challenges.

I'M READY, SO WHAT'S NEXT?

SCHEDULE AN INTRODUCTORY CALL

I'M READY TO INVEST IN MY MENTAL HEALTH

During this call, we will discuss your current needs, history, areas of concern and strengths. We want ensure that our goals and expectations are aligned and that you are matched with the right therapist for you.

We will determine whether or not we will move forward with you becoming a client and scheduling your future sessions.

This call is not a substitute for therapy and does not establish a therapist-client relationship.

If it is determined that we cannot move forward with you as a client, you will be provided with appropriate referrals.

SOUNDMIND WELLNESS IS A PLACE WHERE YOU CAN PUT DOWN THE HEAVY BURDENS AND EXPERIENCE THE HEALING THAT WILL PROPEL YOU FORWARD, IN THE PURSUIT OF AN ENRICHED LIFE. A SPACE WHERE HEARTFELT CONVERSATION MEETS THE RENEWING OF YOUR MIND.

WELLNESS TOOLS

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.

BRAINSPOTTING

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.

SARA ELYSEE, LMHC

As the owner and founder of SoundMind Wellness,

she wanted to create a space where women felt supported, seen and heard.

She is a licensed mental health counselor in the state of Florida and currently hold a temporary license with the state of New Jersey to provide virtual psychotherapy.

For over a decade, she has walked alongside the women she served with empathy and insight. Known as a disrupter of unhealthy narratives, she utilizes her practice to help women heal, grow and evolve in a supportive space.