A SPACE FOR WOMEN TO
HEAL | GROW | EVOLVE
Here at SoundMind Wellness our goal is to provide the best
client experience and help navigate through life challenges
It seems we as women are hard-wired to put the weight of the world on our shoulders.
We fill many roles and wholeheartedly serve our families, our communities and our professions in multiple capacities, often at the expense of our own hopes and health. Releasing ourselves from the assumed responsibility to be everything for everyone—and do it all with excellence—will empower us to embrace our own essence and live authentically. I opened my practice to help women like me who are tired of being and doing everything for everyone and putting themselves last.
While I use treatment modalities such as EMDR, EFT Tapping, Solution-Focused and Cognitive Behavioral Therapy, we work to rescript the narratives read by your internal voice and reframe your mind. I’ll give you the tools and resources you need to strengthen your mindset daily, decreasing anxiety and increasing your confidence in yourself.
I work with the woman who wants to discover who she is, begin seeing her vision come to life and overcoming life's challenges.
Our work together is collaborative. In order to see progress, you must be ready and engaged, using the tools I give you, outside of the office in your daily life.