mindful notes.

Insights From SoundMind Wellness

How to Protect Your Peace on Social Media

Tips you can apply that will help you have a more positive experience on social media.

Sleep Hygiene: 5 Tips for Sound Sleep and Decreased Stress

Stress and sleep are a two-way street. Just as a lack of sleep can be a source of stress, a stressful day (or month) can keep you awake a...

5 Effective Ways to Manage Stress as a Mother

While motherhood can bring immense joy and love, it can also bring significant amounts of stress. Here are five effective ways to manage you

What is Stress? Plus, 5 Ways to Manage It!

From everyday challenges to major crises, stress is an inevitable part of life. While some stress can motivate you to get things done,...

5 Foods That May Ease Your Anxiety

Reducing or eliminating your anxiety truly requires a holistic approach that addresses your mind, body, and soul.