How to Take Care of Yourself and Show Up for You
Do you always put everyone else’s needs before your own? While that’s an important skill, it’s also essential to take care of yourself. Here
journal.
SoundMind Wellness
- Sep 27, 2021
- 3 min
Burnout Is Real: How to Recognize, Prevent, and Heal from It
If chronic stress has left you feeling exhausted, defeated, and overwhelmed, you may be suffering from burnout. Regardless of what you’ve...
SoundMind Wellness
- Aug 24, 2021
- 3 min
Supporting Your Loved One’s Mental Health
Here are a few things you can do to support a loved one struggling with their mental health.
SoundMind Wellness
- Aug 18, 2021
- 3 min
How to Protect Your Peace on Social Media
Tips you can apply that will help you have a more positive experience on social media.
SoundMind Wellness
- Aug 10, 2021
- 3 min
5 Ways You Can Invest in Your Mental Health and Well-Being
As humans, we tend to place more importance on our physical health than our mental health. While taking care of your physical health is...
SoundMind Wellness
- Aug 2, 2021
- 3 min
Discovering Your Purpose and Becoming the Woman You Aspire to Be
When you close your eyes and envision the woman you aspire to be, who do you see? What is that woman’s purpose? Becoming that woman is...
SoundMind Wellness
- Jun 18, 2021
- 3 min
5 Tips for Practicing Summer Self-Care
[Source Photo: rawpixel] With long, sunny days and more flexible schedules, summertime can mean less stress and more time to practice...
SoundMind Wellness
- Jun 10, 2021
- 3 min
4 Self-Care Tips for Female Entrepreneurs
Entrepreneurship is a life filled with thrill, reward, and success, but also constant change, uncertainty, and steep learning curves....
SoundMind Wellness
- Jun 3, 2021
- 4 min
5 Tips for Staying Mentally Healthy at Work
A lot of workplace wellness tips focus on the importance of physical health, and while that’s undeniably crucial, taking care of your...
SoundMind Wellness
- May 27, 2021
- 3 min
What is Anxiety? Plus, 4 Steps for Managing It!
Do you ever notice that your heart starts beating faster in response to a stressful situation? Or that your palms get sweaty and you feel...
SoundMind Wellness
- May 20, 2021
- 4 min
What Are Boundaries and How Do You Set Them?
Setting and communicating boundaries is an essential component of your health, well-being, and sometimes even your safety. You’ve...
SoundMind Wellness
- May 12, 2021
- 3 min
How to Make Your Mental Health a Priority
Over the course of a day, adults juggle a wide range of demands, ranging from small tasks to big responsibilities. In order to meet all...