May 12, 20213 min read
5 Effective Ways to Manage Stress as a Mother
While motherhood can bring immense joy and love, it can also bring significant amounts of stress. Here are five effective ways to manage you
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About Me
Sara Elysee, LMHC, LPC, CCTP, is a Personal Development and Trauma expert with a wealth of experience spanning over 14 years. A licensed psychotherapist, certified trauma therapist, and Christian counselor, she is deeply committed to the mental health and well-being of women, particularly Black women who have faced racism, trauma, and discrimination within the workplace.
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