journal.

How to Take Care of Yourself and Show Up for You

Do you always put everyone else’s needs before your own? While that’s an important skill, it’s also essential to take care of yourself. Here

Burnout Is Real: How to Recognize, Prevent, and Heal from It

If chronic stress has left you feeling exhausted, defeated, and overwhelmed, you may be suffering from burnout. Regardless of what you’ve...

How to Protect Your Peace on Social Media

Tips you can apply that will help you have a more positive experience on social media.

5 Ways You Can Invest in Your Mental Health and Well-Being

As humans, we tend to place more importance on our physical health than our mental health. While taking care of your physical health is...

5 Tips for Practicing Summer Self-Care

[Source Photo: rawpixel] With long, sunny days and more flexible schedules, summertime can mean less stress and more time to practice...