journal.

Burnout Is Real: How to Recognize, Prevent, and Heal from It

If chronic stress has left you feeling exhausted, defeated, and overwhelmed, you may be suffering from burnout. Regardless of what you’ve...

How to Protect Your Peace on Social Media

Tips you can apply that will help you have a more positive experience on social media.

5 Tips for Staying Mentally Healthy at Work

A lot of workplace wellness tips focus on the importance of physical health, and while that’s undeniably crucial, taking care of your...

What is Anxiety? Plus, 4 Steps for Managing It!

Do you ever notice that your heart starts beating faster in response to a stressful situation? Or that your palms get sweaty and you feel...

Covid-19 and the Effects on Your Mental Health

COVID-19 has been a part of our lives for over a year now, creating a tense, unnerving environment that is very unpredictable.