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ABOUT
Welcome to SoundMind Wellness!
At SoundMind Wellness, my commitment is to walk alongside you as you navigate the challenges of trauma and anxiety. It's my mission to empower you to reshape the narratives that have held you back, helping you to recognize your true worth and embrace the success you deserve. I help you rewrite the stories that have defined you, guiding you to see the undeniable worth and potential that you have within.
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Transformative Wellness & Counseling Services
Welcome to SoundMind Wellness, where a space is created for you to heal, grow and evolve.
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THE BLOG
SoundMind Living with Sara
Your weekly touchstone for navigating the complexities of daily life with grace and intention. Life can be complex and challenging, but with the right tools and perspectives, it can also be deeply rewarding. In this blog, we delve into practical tips, heartfelt insights, and strategies to enrich your daily experience.
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SoundMind Living with Sara

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How to Maximize Your Therapy Sessions

How to Maximize Your Therapy Sessions

How to Maximize Your Therapy Sessions

Deciding to go to therapy is a huge step towards feeling more confident, healing old wounds, overcoming issues like anxiety or...

May 12, 20213 min read

5 Foods That May Ease Your Anxiety

5 Foods That May Ease Your Anxiety

5 Foods That May Ease Your Anxiety

Reducing or eliminating your anxiety truly requires a holistic approach that addresses your mind, body, and soul.

May 12, 20213 min read

Managing Anxiety As a Mom

Managing Anxiety As a Mom

Managing Anxiety As a Mom

You're probably expected to take care of everything and everyone without any complaint. Rarely does anyone asks you how you are doing and...

May 12, 20212 min read

About Me

Sara Elysee, LMHC, LPC, CCTP, is a Personal Development and Trauma expert with a wealth of experience spanning over 14 years. A licensed psychotherapist, certified trauma therapist, and Christian counselor, she is deeply committed to the mental health and well-being of women, particularly Black women who have faced racism, trauma, and discrimination within the workplace.

Recent Posts

The Importance of Self-Care for Women Who are Always Putting Others First

Jun 14, 2023

How to Take Care of Yourself and Show Up for You

Oct 4, 2021

Burnout Is Real: How to Recognize, Prevent, and Heal from It

Sep 27, 2021

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