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the investment

Therapy is an investment in your well-being. The journey towards better mental health is invaluable, and every step you take is a testament to your commitment to growth and evolution.

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Therapy requires dedication
and commitment. 

Therapy isn't a one-sided process; it requires your active participation both within and outside our sessions. Authenticity—being true to yourself and your therapist—is a cornerstone of this transformative journey.

Therapy is a catalyst for your healing. It nurtures growth, and facilitates the change you desire in your life.

Choosing to begin therapy shows that you’re ready to embrace this healing and growth. We're ready to join you on that journey.


We're so happy that you're here. 

SoundMind Wellness 

When you make the choice to entrust your well-being to a therapist at SoundMind Wellness, you are making an investment in the value we bring to your journey of healing, growth and evolution.

Here's what you can expect when working with us:

Convenient Online Sessions: We understand that life can be hectic, which is why we offer online therapy sessions. This allows you to access our services from the comfort and privacy of your own space. This flexibility ensures that distance or scheduling conflicts do not hinder your progress.

Expert Therapists: Our team consists of highly trained therapists who specialize in various modalities aligned with your specific needs. Whether you're seeking help for anxiety, trauma, relationship issues, or any other concern, we have therapists with the expertise to guide you through your healing journey.

Personalized Approach: We recognize that every woman is unique, with her own set of challenges and goals. Our therapists take the time to understand your specific needs and tailor our approach to ensure it aligns with your personal journey.

Somatic Modalities: Our practice offers specialized techniques in somatic modalities such as Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting. These evidence-based approaches focus on the mind-body connection, helping to release deep-rooted trauma and promote holistic healing.

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Rate start at $75/30 minute appointment 

+ These consults are informative and educational in nature and last 30 minutes.

It is not a therapy session and it does not establish the client-therapist relationship.


+ You will not be provided with a diagnosis nor are any interventions provided. We will discuss what you want to explore in therapy and the issues you wish to address.


+It’s an opportunity for the therapist to assess whether they are equipped to address your current mental health needs.

+ If we decide to move forward after your consultation appointment, we will schedule your consecutive therapy appointments for a month and all intake forms will be sent to you through our secured HIPAA platform.

*If you are experiencing a psychiatric emergency, please do not request a consultation appointment.



Rates start at $225/75 minute session

Your First Step Towards Wellness

Once the Service Consultation has been completed and we mutually decide to move forward with a therapeutic relationship, an Intake Therapy Session will be scheduled. This is a comprehensive session, during which we will conduct a thorough mental health status exam and delve into an in-depth exploration of your current concerns, mental health history, and personal background.



Rates start at $150/50-minute session

We understand that each woman's journey toward mental wellness is deeply personal and unique. We believe that therapy should be flexible, accommodating, and tailored to your individual needs and lifestyle. That's why we offer two distinct options for individual therapy sessions, allowing you to choose the format that aligns best with your schedule and therapeutic goals.

*please note that rates vary and will be based on the therapist you will be working with.


Rates start at $50/90-minute group session

Shared Experiences, Shared Healing

Experiencing the journey toward mental health and wellness in a community can be profoundly beneficial. It allows for shared experiences, diverse perspectives, and a sense of togetherness that can be transformative.

Our Group Therapy Sessions provide this supportive, empathetic environment for women to grow, heal and evolve together.

(4-6 participants): 

We believe in keeping group therapy sessions intimate, supportive, and focused. This is why our group sessions are limited to 4-6 participants. We also require a commitment for three months to ensure consistency and a solid foundation for trust and progress within the group.


We are a fully self-pay practice and are not in-network with any insurance companies.

We prioritize your autonomy, ensuring that you have complete control over what therapy looks like for you, without an outside entity dictating what your healing should be. This allows us to focus solely on your well-being, without any external influences or limitations.

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Under Section 2799B-6 of the Public Health Service Act, healthcare providers and healthcare facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal healthcare program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.


You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.


You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit

We want to hear from you!


Please explore the site to learn more about our practice and the services offered. Feel free to contact us with any questions and to schedule an appointment.

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