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ABOUT
Welcome to SoundMind Wellness!
At SoundMind Wellness, my commitment is to walk alongside you as you navigate the challenges of trauma and anxiety. It's my mission to empower you to reshape the narratives that have held you back, helping you to recognize your true worth and embrace the success you deserve. I help you rewrite the stories that have defined you, guiding you to see the undeniable worth and potential that you have within.
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Transformative Wellness & Counseling Services
Welcome to SoundMind Wellness, where a space is created for you to heal, grow and evolve.
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THE BLOG
SoundMind Living with Sara
Your weekly touchstone for navigating the complexities of daily life with grace and intention. Life can be complex and challenging, but with the right tools and perspectives, it can also be deeply rewarding. In this blog, we delve into practical tips, heartfelt insights, and strategies to enrich your daily experience.
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SoundMind Living with Sara

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Supporting Your Loved One’s Mental Health

Supporting Your Loved One’s Mental Health

Supporting Your Loved One’s Mental Health

Here are a few things you can do to support a loved one struggling with their mental health.

Aug 24, 20213 min read

56 views

How to Protect Your Peace on Social Media

How to Protect Your Peace on Social Media

How to Protect Your Peace on Social Media

Tips you can apply that will help you have a more positive experience on social media.

Aug 18, 20213 min read

513 views

5 Ways You Can Invest in Your Mental Health and Well-Being

5 Ways You Can Invest in Your Mental Health and Well-Being

5 Ways You Can Invest in Your Mental Health and Well-Being

As humans, we tend to place more importance on our physical health than our mental health. While taking care of your physical health is...

Aug 10, 20213 min read

54 views

About Me

Sara Elysee, LMHC, LPC, CCTP, is a Personal Development and Trauma expert with a wealth of experience spanning over 14 years. A licensed psychotherapist, certified trauma therapist, and Christian counselor, she is deeply committed to the mental health and well-being of women, particularly Black women who have faced racism, trauma, and discrimination within the workplace.

Recent Posts

The Importance of Self-Care for Women Who are Always Putting Others First

Jun 14, 2023

How to Take Care of Yourself and Show Up for You

Oct 4, 2021

Burnout Is Real: How to Recognize, Prevent, and Heal from It

Sep 27, 2021

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